📰 Gym Briefing
***October Dates***
Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

— The Gobbler Gauntlet is back!! —
When: November 19th @ 6pm
Where: Camelback CrossFit
Why: In loving memory of Traci Brimhall whom recently passed away from leukemia, and in support of her 4 kids – Tanner, Logan, Averi, & Abby.  For those that are not interested in doing the WOD’s, but still want to contribute, you can sign up as a Judge or Volunteer during the event, or simply donate to a great cause through the registration link.
Divisions: Girls, Guys, Coed, Scaled, and RX
Cost: 100$ Per team
Registration: www.camelbackcrossfit.com/register

**If you do not register by Nov. 5th you will not get a shirt. Works will be released soon! Find a partner to compete! Ask a coach if you have any questions please 🙂

-Strength-
Bench Press
10-10-10-7-7-7-5-5-5
Building to a heavy set of 5.
-Metcon-
INDY 500 (AMRAP – Rounds and Reps)
15 Min AMRAP:
5 Strict Pull-ups
10 Alternating Dumbbell Snatches (50/35)
15 Lateral Dumbbell Burpees