📰 Gym Briefing
*Yoga will be November 13th from 10:15-11:15am*

— The Gobbler Gauntlet is back!! —
When: November 19th @ 6pm
Where: Camelback CrossFit
Why: In loving memory of Traci Brimhall whom recently passed away from leukemia, and in support of her 4 kids – Tanner, Logan, Averi, & Abby.  For those that are not interested in doing the WOD’s, but still want to contribute, you can sign up as a Judge or Volunteer during the event, or simply donate to a great cause through the registration link.
Divisions: Girls, Guys, Coed, Scaled, and RX
Cost: 100$ Per team
Registration: www.camelbackcrossfit.com/register

**If you do not register by Nov. 5th you will not get a shirt. Works will be released soon! Find a partner to compete! Ask a coach if you have any questions please 🙂

***Thanksgiving Schedule***
-Thanksgiving Day (Nov. 25th): 5am, 6:30am, and 8am Classes
-Friday the 26th: Open gym from 8am-12pm

-Metcon-
Max Cal (Calories)
8 Min AMRAP
Max Calorie Bike or Row
2 Min Rest
Fluffy (AMRAP – Reps)
8 Min AMRAP
1 Rope Climb (15′)
10 Double Unders
1 Rope Climb (15′)
20 Double Unders
1 Rope Climb (15′)
30 Double Unders

Add 10 Double Unders Every Round
2 Min Rest
Deadlift
8 Minute Window:
Establish 5RM Deadlift