📰 Gym Briefing
— The Gobbler Gauntlet is This Friday!! —
When: November 19th @ 6pm
Where: Camelback CrossFit
Why: In loving memory of Traci Brimhall whom recently passed away from leukemia, and in support of her 4 kids – Tanner, Logan, Averi, & Abby.  For those that are not interested in doing the WOD’s, but still want to contribute, you can sign up as a Judge or Volunteer during the event, or simply donate to a great cause through the registration link.
Divisions: Girls, Guys, Coed, Scaled, and RX
Cost: 100$ Per team
Registration: www.camelbackcrossfit.com/register

**If you do not register by Nov. 5th you will not get a shirt. Works will be released soon! Find a partner to compete! Ask a coach if you have any questions please 🙂

***Thanksgiving Schedule***
-Thanksgiving Day (Nov. 25th): 5am, 6:30am, and 8am Classes
-Friday the 26th: Open gym from 8am-12pm

-Metcon-
Absolute Value (AMRAP – Reps)
4 Rounds:
1 Minute Side Plank (0:30 each side)
2 Minutes Any Machine
4 Minute Tabata Movement

Round 1: Hollow Body Hold
Round 2: Flutter Kicks
Round 3: Hollow Body Rocks
Round 4: Sit Ups

*Score = Total Reps of all Tabata Movements from all 4 Rounds. Log 4 Rounds separately.