📰 Gym Briefing
*Friday Schedule For the Gobbler Gauntlet*
-5am, 6am, 7am, and 9am Classes
-Open Gym from 8am-9am, and 10am-12pm
-Gym will be closed after open gym to set up for the Gauntlet

— The Gobbler Gauntlet is This Friday!! —
When: November 19th @ 6pm
Where: Camelback CrossFit
Why: In loving memory of Traci Brimhall whom recently passed away from leukemia, and in support of her 4 kids – Tanner, Logan, Averi, & Abby.  For those that are not interested in doing the WOD’s, but still want to contribute, you can sign up as a Judge or Volunteer during the event, or simply donate to a great cause through the registration link.
Divisions: Girls, Guys, Coed, Scaled, and RX
Cost: 100$ Per team
Registration: www.camelbackcrossfit.com/register

**If you do not register by Nov. 5th you will not get a shirt. Works will be released soon! Find a partner to compete! Ask a coach if you have any questions please 🙂

***Thanksgiving Schedule***
-Thanksgiving Day (Nov. 25th): 5am, 6:30am, and 8am Classes
-Friday the 26th: Open gym from 8am-12pm

Back Squat
Building to a heavy set of 3 for the day.
Turn & Burn (Time)
For Time
3 Rounds:
15 Single Dumbbell Squats
15 Handstand Push-Ups

Straight into..

3 Rounds:
45 Air Squats
30 Single Dumbbell Shoulder to Overhead

Dumbbells: (50’s/35’s)