📰 Gym Briefing
*Friday Schedule For the Gobbler Gauntlet*
-5am, 6am, 7am, and 9am Classes
-Open Gym from 8am-9am, and 10am-12pm
-Gym will be closed after open gym to set up for the Gauntlet

— The Gobbler Gauntlet is This Friday!! —
When: November 19th @ 6pm
Where: Camelback CrossFit
Why: In loving memory of Traci Brimhall whom recently passed away from leukemia, and in support of her 4 kids – Tanner, Logan, Averi, & Abby.  For those that are not interested in doing the WOD’s, but still want to contribute, you can sign up as a Judge or Volunteer during the event, or simply donate to a great cause through the registration link.
Divisions: Girls, Guys, Coed, Scaled, and RX
Cost: 100$ Per team
Registration: www.camelbackcrossfit.com/register

**If you do not register by Nov. 5th you will not get a shirt. Works will be released soon! Find a partner to compete! Ask a coach if you have any questions please 🙂

***Thanksgiving Schedule***
-Thanksgiving Day (Nov. 25th): 5am, 6:30am, and 8am Classes
-Friday the 26th: Open gym from 8am-12pm

-Strength/Skill-
Metcon (AMRAP – Reps)
5 Rounds:
1 Minute Handstand Walk
Rest 30 Seconds
1 Minute Alternating Pistols
Rest 30 Seconds

Score = Sum Total Reps
Handstand Walk 1 Rep = 5 ft

-Metcon-
Lets Stay Together (AMRAP – Rounds and Reps)
[Teams of 2]
12 Min AMRAP:
200 Meter Partner Med Ball Run (20/14)
(Partners Run Together. Each Partner holds their own Med Ball)
15 Synchro Burpees