📰 Gym Briefing
***Thanksgiving Schedule***
-Thanksgiving Day (Nov. 25th): 5am, 6:30am, and 8am Classes
-Friday the 26th: Open gym from 8am-12pm
-Metcon-
Tosh.Row (Time)
Teams of 2
3 Rounds For Time: 40 Min Cap
250 Meter Row + 5 Power Cleans
500 Meter Row + 7 Power Cleans
750 Meter Row + 10 Power Cleans

Barbell: 155/105

Partner 1 completes 250m Row + 5 PC then P2 completes 250m Row + 5 PC, then P1 does 500 + 7, and so on.