📰 Gym Briefing
***Thanksgiving Schedule***
-Thanksgiving Day (Nov. 25th): 5am, 6:30am, and 8am Classes
-Friday the 26th: Open gym from 8am-12pm
-Strength-
Deadlift
5 sets on the 1:30
5 Deadlifts. Building in weight each set.
-Metcon-
Dead Batteries  (Time)
5 Rounds For Time:
100 Meter Farmers Carry (50’s/35’s)
30 AbMat Sit-ups
10 Deadlifts (225/155)