📰 Gym Briefing
***December Important Dates***
-Holiday Party will be December 11th at 7pm
-Location will be at the gym and the holiday party will be a potluck. Depending on what class you attend most often will be what you will be bring to the party, BYOB (Bring your own beverage) of course. We will provide water 🙂
5am- Entree
6am- Desserts
7am- Sides
9am- Entree
Noon- Entree
4pm- Desserts
5pm- Sides
6pm- Entree
7pm- Desserts
-Strength-
Power Snatch
Building to a heavy single for the day.
-Metcon-
Scarface (Time)
6 Rounds For Time
8 Power Snatches (115/85)
8 Bar-Facing Burpees