📰 Gym Briefing
***December Important Dates***
-Holiday Party will be December 11th at 7pm
-Location will be at the gym and the holiday party will be a potluck. Depending on what class you attend most often will be what you will be bring to the party, BYOB (Bring your own beverage) of course. We will provide water 🙂
5am- Entree
6am- Desserts
7am- Sides
9am- Entree
Noon- Entree
4pm- Desserts
5pm- Sides
6pm- Entree
7pm- Desserts
-Strength-
Push Jerk
Building to tough set of 10 for the day.
-Metcon-
Wrong Way (Time)
For Time
400 Meter Run
50 Push Press (95/65)
400 Meter Run
50 Push Ups
400 Meter Run
50 Push Press (95/65)