📰 Gym Briefing
—–!!HolidaySchedule!!—–

Holiday Party will be December 17th (Friday) at 8pm
-Location will be at the gym and the Pajama themed Holiday party will be a potluck. Depending on what class you attend most often will be what you will be bring to the party, BYOB (Bring your own beverage) of course. We will provide water 🙂
5am- Entree
6am- Desserts
7am- Sides
9am- Entree
Noon- Entree
4pm- Desserts
5pm- Sides
6pm- Entree
7pm- Desserts

-Christmas Schedule-
*Christmas Eve: 5am, 6am, and 7am Classes then Open Gym from 8am – 12pm
*Christmas Day: Closed

-New Years Schedule-
*New Years Eve: 5am, 6am, and 7am Classes then Open Gym from 8am-12pm
*New Years Day: Closed

-Strength-
Snatch Complex
Build to a heavy set of:
1 Hang Snatch High Pull
2 Han Power Snatch
-Metcon-
Ups & Downs (AMRAP – Reps)
5 Min AMRAP
400m Run
15 Burpee Box Jump Overs (24/20)
With time remaining max rep Double Dumbbell Box Step Overs (24/20, 50/35)

Rest 5 Min

5 Min AMRAP
400m Run
15 Burpee Box Jump Overs (24/20)
With time remaining max rep Double Dumbbell Box Step Overs (24/20, 50/35)