šŸ“° Gym Briefing
—–!!HolidaySchedule!!—–

Holiday Party will be December 17th (Friday) at 8pm
-Location will be at the gym and the Pajama themed Holiday party will be a potluck. Depending on what class you attend most often will be what you will be bring to the party, BYOB (Bring your own beverage) of course. We will provide water šŸ™‚
5am- Entree
6am- Desserts
7am- Sides
9am- Entree
Noon- Entree
4pm- Desserts
5pm- Sides
6pm- Entree
7pm- Desserts

-Christmas Schedule-
*Christmas Eve: 5am, 6am, and 7am Classes then Open Gym from 8am – 12pm
*Christmas Day: Closed

-New Years Schedule-
*New Years Eve: 5am, 6am, and 7am Classes then Open Gym from 8am-12pm
*New Years Day: Closed

-Metcon-
Hair Of The Dog (Time)
[Team of 2]
For Time: 30 Min Cap
100 Synchro Sit Ups
50 Double Dumbbell Front Squats (50ā€™s/35ā€™s) Partition However
50 Bar Muscle Ups
50 Double Dumbbell Front Squats (50ā€™s/35ā€™s) Partition However
50 Bar Muscle Ups
50 Double Dumbbell Front Squats (50ā€™s/35ā€™s) Partition However
100 Synchro Sit Ups