📰 Gym Briefing
-Christmas Schedule-
*Christmas Eve: 5am, 6am, and 7am Classes then Open Gym from 8am – 12pm
*Christmas Day: Closed

-New Years Schedule-
*New Years Eve: 5am, 6am, and 7am Classes then Open Gym from 8am-12pm
*New Years Day: Closed

-Strength-
Power Snatch
Building in weight to a heavy set.
1 Power Snatch
+
2 Hang Power Snatch
-Metcon-
Mind Your Business (AMRAP – Rounds and Reps)
15 Min AMRAP
8 Alternating Dumbbell Snatches (50/35)
8 Toes to Bar
200 Meter Run