📰 Gym Briefing
-Christmas Schedule-
*Christmas Eve: 5am, 6am, and 7am Classes then Open Gym from 8am – 12pm
*Christmas Day: Closed

-New Years Schedule-
*New Years Eve: 5am, 6am, and 7am Classes then Open Gym from 8am-12pm
*New Years Day: Closed

-Metcon-
Pump Fake (Time)
10-9-8-7-6-5-4-3-2-1:
Strict Pull-ups
Push Up

After Each Set:
100 Meter Farmers Carry (50’s/35’s)