📰 Gym Briefing
-Christmas Schedule-
*Christmas Eve: 5am, 6am, and 7am Classes then Open Gym from 8am – 12pm
*Christmas Day: Closed

-New Years Schedule-
*New Years Eve: 5am, 6am, and 7am Classes then Open Gym from 8am-12pm
*New Years Day: Closed

-Metcon-
Trippy (Time)
Partner Workout
For Time:
5k Row
300 Double Unders (Each)
100 Single Dumbbell Box Step Ups

Box: (24″/20″)
Dumbbell: (50/35)