📰 Gym Briefing
-Christmas Schedule-
*Christmas Eve: 5am, 6am, and 7am Classes then Open Gym from 8am – 12pm
*Christmas Day: Closed

-New Years Schedule-
*New Years Eve: 5am, 6am, and 7am Classes then Open Gym from 8am-12pm
*New Years Day: Closed

-Metcon-
12 Days of Christmas! (Time)
For Time:
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Box Jumps (24’/20′)
7 Push-ups
8 Reverse Lunges
9 Kettlebell Swings (53/35)
10 Wallballs (20/14)
11 Cal Bike
12 Bar Muscle Ups