📰 Gym Briefing
January Yoga Dated: The 15th and the 29th from 10:15-11:15am

January Friday Night Lights: The 21st starting @ 7:30pm

-Strength-
Front Squat
Building to a heavy set of 2.
-Metcon-
Three Strikes (AMRAP – Reps)
12 Min AMRAP
3 Single Dumbbell Front Squat (50/35)
3 Chest To Bar Pull-ups
3 Box Jump Overs (24″/20″)
6 Single Dumbbell Front Squat (50/35)
6 Chest To Bar Pull-ups
6 Box Jump Overs (24″/20″)
9 SinglenDumbbell Front Squat (50/35)
9 Chest To Bar Pull-ups
9 Box Jump Overs (24″/20″)

[Continue To Add 3 Reps Each Round]