📰 Gym Briefing
January Yoga Dated: The 15th and the 29th from 10:15-11:15am

January Friday Night Lights: The 21st starting @ 7:30pm

-Metcon-
Station Wagon (AMRAP – Reps)
On the Minute x 30 [5 Rounds]:
Minute 1: Calorie Bike
Minute 2: Russian Kettlebell Swings (70/53)
Minute 3: Shuttle Runs
Minute 4: Sit-ups
Minute 5: Calorie  Row
Minute 6: Rest