January Yoga Dates: The 15th and the 29th from 10:15-11:15am

January Friday Night Lights: The 21st starting @ 7:30pm

-Strength-
Power Clean
12-10-8-6-4-2-2-2
Building to a heavy set of 2 in 8 sets.
-Metcon-
Comptrain Standard (AMRAP – Reps)
5 Min AMRAP
10 Thrusters (95/65)
10 Bar Facing Burpees
10 Power Cleans (95/65)
10 Bar Facing Burpees
10 Hang Power Snatches (95/65)
10 Bar Facing Burpees