📰 Gym Briefing
January Yoga Dates: The 15th and the 29th from 10:15-11:15am

January Friday Night Lights: The 21st starting @ 7:30pm

-Metcon-
Triple Trouble (Time)
[Team of 3]
For Time:
3,000 Meter Row
15 Rope Climbs
6,000 Meter Run (Split up into 400s)

[Time Cap= 45 Minutes]