📰 Gym Briefing
January Yoga Dates: The 29th from 10:15-11:15am

January Friday Night Lights: The 21st starting @ 7:30pm

-Metcon-
Tigger (AMRAP – Reps)
On the 4:00 x 5 Rounds:
15-12-9
Alternating Single Dumbbell Snatches (50/35)
Lateral Burpees Over Dumbbell

In Remaining Time Max Double Unders