📰 Gym Briefing
January Yoga Dates: The 29th from 10:15-11:15am

January Friday Night Lights: The 21st starting @ 7:30pm

-Strength-
Clean & Jerk Complex
Building to a heavy set of:
1 Power Clean
1 Hang Power Clean
3 Push Jerks
-Metcon-
Square Up (Time)
4 Rounds For Time: 18 Minute Time Cap
400 Meter Run
8 Shoulder to Overhead (185/135)
16 Box Jump Overs (30″/24″)