đŸ“° Gym Briefing
January Yoga Dates: The 29th from 10:15-11:15am

January Friday Night Lights: The 21st starting @ 7:30pm

-Metcon-
Barnhart’s Bet (Time)
[On the 0:00]
For Time:
21 Power Cleans (115/85)
30/21 Cal Bike or Row
21 Power Cleans (115/85)

[On the 8:00]
For Time:
15 Power Cleans (155/105)
30/21 Cal Bike or Row
15 Power Cleans (155/105)

[Kilos = 70/48]

[On the 16:00]
For Time:
9 Power Cleans (185/135)
30/21 Cal Bike or Row
9 Power Cleans (185/135)