📰 Gym Briefing
January Yoga Dates: The 29th from 10:15-11:15am

January Friday Night Lights: The 21st starting @ 7:30pm

-Metcon-
Move Along (AMRAP – Reps)
Partner Workout
5 Min AMRAP: Single Dumbbell Box Step-ups
5 Min AMRAP: Calorie Row
4 Min AMRAP: Single Dumbbell Devil’s Press
4 Min AMRAP: Calorie Row
3 Min AMRAP: Single Dumbbell Reverse Lunges
3 Min AMRAP: Calorie Row
2 Min AMRAP: Single Dumbbell Thrusters
2 Min AMRAP: Calorie Row
1 Min AMRAP: Single Dumbbell Lateral Burpees
1 Min AMRAP: Calorie Row

Dumbbell: (50/35)
Box: (24″/20″)