📰 Gym Briefing
***May Member Event: Pool Party!!***
Location:
6202 E Rose Circle Dr
Scottsdale, AZ 85251
Time/Date: May 7th @ 12pm
What to bring: BYOB
Food: Hot dogs and hamburgers will be provided.
Location:
6202 E Rose Circle Dr
Scottsdale, AZ 85251
Time/Date: May 7th @ 12pm
What to bring: BYOB
Food: Hot dogs and hamburgers will be provided.
—-May Yoga will be on the 21st from 10:15-11:15am—-
—-May Friday Night Lights will be on the 27th starting @ 7:30pm—-
-Metcon-
Typhoon (Time)
Partner Workout
4 Rounds For Time:
50/40 Calorie Row
40 Slamballs (20/15)
30 Kettlebell Swings (53/35)
80-ft. Kettlebell Goblet Walking Lunge (53/35)
4 Rounds For Time:
50/40 Calorie Row
40 Slamballs (20/15)
30 Kettlebell Swings (53/35)
80-ft. Kettlebell Goblet Walking Lunge (53/35)