📰 Gym Briefing
—-May Yoga will be on the 21st from 10:15-11:15am—-

—-May Friday Night Lights will be on the 27th starting @ 7:30pm—-

-Metcon-
Sunay Sweat (No Measure)
[RUN]
4 Rounds:
800 Meter Run
Rest 3 Minutes between 800s

[ROW]
4 Rounds:
1,000 Meter Row
Rest 3 Minutes between 1,000s

[BIKE]
4 Rounds:
75/60 Calorie Bike
Rest 3 Minutes between rounds