📰 Gym Briefing
—-May Yoga will be on the 21st from 10:15-11:15am—-

—-May Friday Night Lights will be on the 27th starting @ 7:30pm—-

-Strength-
Clean and Jerk
Building to a heavy single for the day. You can Squat Clean and Split Jerk or Power Clean and Push Jerk.
-Metcon-
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#