📰 Gym Briefing
—-May Yoga will be on the 21st from 10:15-11:15am—-

—-May Friday Night Lights will be on the 27th starting @ 7:30pm—-

-Strength-
Front Squat
Building to a heavy double for the day.
-Metcon-
Going Nowhere (AMRAP – Reps)
3 Min AMRAP:
25 Bar-Facing Burpees
Max Front Squats (155/105)

Rest 3 Minutes

3 Min AMRAP:
25 Bar-Facing Burpees
Max Front Squats (135/95)

Rest 3 Minutes

3 Min AMRAP:
25 Bar-Facing Burpees
Max Front Squats (115/85)