📰 Gym Briefing
—-May Yoga will be on the 21st from 10:15-11:15am—-

—-May Friday Night Lights will be on the 27th starting @ 7:30pm—-

-Strength-
Shoulder Press
Building to a heavy set of 5 for the day.
-Metcon-
Pump The Brakes (Time)
3 Rounds For Time:
400m Run
25 Pull Ups
50 Push Ups