📰 Gym Briefing
—-May Yoga will be on the 21st from 10:15-11:15am—-

—-May Friday Night Lights will be on the 27th starting @ 7:30pm—-

-Strength-
Squat Snatch
Every 90s For 10 Sets:
2 Squat Snatches
-Metcon-
Snakes On A Plane (AMRAP – Reps)
10 Min AMRAP:
3 Power Snatches (95/65)
3 Box Jump Overs (24″/20″)
6 Power Snatches (95/65)
6 Box Jump Overs (24″/20″)

Add 3 Reps Each Round