📰 Gym Briefing
—-May Friday Night Lights will be on the 27th starting @ 7:30pm—-
-Strength-
Semifinal Barbell Complex
Build to a heavy complex:
3 Cleans
2 Front Squats
1 Shoulder to Overhead
-Metcon-
Do It (Time)
For Time:
60 Deadlifts (155/105)
45 Hang Power Cleans (155/105)
30 Push Jerks (155/105)