📰 Gym Briefing
-CBCF Business Owner Social: August 17th @ Keegans Grill starting at 6pm

-August Friday Night Lights will be on the 19th starting @ 7:30pm

-August Yoga will be on the 20th starting @ 10:15am

-August Gymnastic Clinic: The 27th from 10:30am-12pm

-Strength-
Weighted Pull-ups
Building to a heavy single for the day.
-Metcon-
Jackie Pro (Time)
For Time: 17 Min Cap
1000m Row
50 Thrusters (95/65)
30 Bar Muscle Ups