📰 Gym Briefing
-CBCF Business Owner Social: August 17th @ Keegans Grill starting at 6pm

-August Friday Night Lights will be on the 19th starting @ 7:30pm

-August Yoga will be on the 20th starting @ 10:15am

-August Gymnastic Clinic: The 27th from 10:30am-12pm

-Strength-
Back Squat
Building to a heavy single for the day.
-Metcon-
My Leg!
15 Minutes For Total Reps:
5 Minute Bike Or Row
4 Minute Kettlebell Swings (53/35)
3 Minute Double Unders
2 Minute Toes to Bar
1 Minute Burpee to Target