📰 Gym Briefing
-August Friday Night Lights will be on the 19th starting @ 7:30pm

-August Yoga will be on the 20th starting @ 10:15am

-August Gymnastic Clinic: The 27th from 10:30am-12pm

-Strength-
Shoulder Press
Building to a heavy single for the day.
-Metcon-
Strictly Business (AMRAP – Reps)
20 Min AMRAP:
400 Meter Run
Max Unbroken Strict Press (60% 1RM)