camelbackin

Friday -Metcon- Green Monster (Time) 4 Rounds For Time: 40/30 Calorie Bike Row 30 Wallballs (20/14) 20 Toes to Bar 10 Single Arm Devil Press [...]

-Strength- Bench Press On a Running Clock: [0:00]: 10 Bench Press [3:00]: 8 Bench Press [6:00]: 6 Bench Press [9:00]: 4 Bench Press [12:00]: 2 [...]

-Metcon- Buy Low, Sell High (AMRAP - Reps) 5 Min AMRAP: Buy-In: 150 Double Unders 15 Lateral Barbell Burpees 15 Overhead Squats (95/65) Rest 5 [...]

-Strength- Power Clean Complex: Build to a heavy of 2 Low Hang Power Clean + 1 Power Clean -Metcon- Jumper Cables (AMRAP - Rounds and [...]

-Strength- Hang Power Snatch On the Minute x 10: 2 Hang Power Snatches *You can choose to build to heavy set of two or stay [...]

-Metcon- High Horse (AMRAP - Reps) 20 Min AMRAP: 500 Meter Row 50 Russian Kettlebell Swings (53/35) 30 Box Jumps (24"/20")

-Metcon- So Fresh, So Clean (Time) Partner Workout! For Time: 30 Min Cap 20-18-16-14-12-10-8-6-4-2 Squat Cleans (135/95) Before Each Round: 40/30 Calorie Row

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📰 Gym Briefing ---Thanksgiving Day (Nov. 26th) Schedule--- *5am, 6:30am, and an 8am classes *Friday the 27th there will be open gym from 8am-12pm. -Metcon- [...]

📰 Gym Briefing ---Thanksgiving Day (Nov. 26th) Schedule--- *5am, 6:30am, and an 8am classes *Friday the 27th there will be open gym from 8am-12pm. -Metcon- [...]