camelbackin

-Strength- Clean Complex Every 90s For 10 sets 1 Hang Squat Clean 2 Cleans -Metcon- Double Stuffed (Time) 3 Rounds For Time: 20/15 Cal Row [...]

Monday -Metcon- Tippy Toes (Time) 10 Rounds For Time: 10 Toes to Bar 10 Burpees 200 Meter Run

-Metcon- Unjust Burden (AMRAP - Rounds and Reps) 15 Min AMRAP: 120 Double Unders 120 foot Farmers Carry (150/100)

📰 Gym Briefing ---September Yoga Date--- The 25th From 10:15-11:15am -Metcon- Partner In Crime (AMRAP - Reps) Partner Workout 12 Min AMRAP 25 Toes 2 [...]

📰 Gym Briefing ---September Yoga Date--- The 25th From 10:15-11:15am ---Friday Night Lights--- September 17th: Workout will start at 7:30pm -Metcon- The Flip Side (Time) [...]

📰 Gym Briefing ---September Yoga Date--- The 25th From 10:15-11:15am ---Friday Night Lights--- September 17th: Workout will start at 7:30pm -Metcon- Wheelie Good Friends (Calories) [...]

📰 Gym Briefing ---September Yoga Date--- The 25th From 10:15-11:15am ---Friday Night Lights--- September 17th: Workout will start at 7:30pm -Metcon- Hanging On A Moment [...]

📰 Gym Briefing ---September Yoga Date--- The 25th From 10:15-11:15am ---Friday Night Lights--- September 17th: Workout will start at 7:30pm -Metcon- Ball Dont Lie (Time) [...]

📰 Gym Briefing ---September Yoga Date--- The 25th From 10:15-11:15am ---Friday Night Lights--- September 17th: Workout will start at 7:30pm -Strength- Back Squat 7-7-7-5-5-5-3-3-3 Building [...]

📰 Gym Briefing ---September Yoga Date--- The 25th From 10:15-11:15am ---Friday Night Lights--- September 17th: Workout will start at 7:30pm -Metcon- Boulder Shoulders (AMRAP - [...]