Wednesday 1.8.20
📰 Gym Briefing **January Important Dates**-Yoga will be January 11th and January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Metcon- Airplane Mode (Time) 2 [...]
Tuesday 1.7.20
📰 Gym Briefing **January Important Dates**-Yoga will be January 11th and January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Strength- Pausing Power Clean: Today we [...]
Monday 1.6.20
📰 Gym Briefing **January Important Dates**-Yoga will be January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Strength- Overhead Squat: Building to a heavy set of [...]
Sunday 1.5.20
📰 Gym Briefing **January Important Dates**-Yoga will be January 11th and January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. Double Zero (AMRAP - Rounds [...]
Saturday 1.3.20
📰 Gym Briefing **January Important Dates**-Yoga will be January 11th and January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. Quarter Pounder (Time) 2 Rounds [...]
Friday 1.3.20
📰 Gym Briefing **January Important Dates**-Yoga will be January 11th and January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Metcon- Speedo (AMRAP - Rounds [...]
Thursday 1.2.20
📰 Gym Briefing **January Important Dates**-Yoga will be January 11th and January 25th from 10:15-11:15am.-Weightlifting Clinic: January 18th from 10:30am-12pm. -Strength- Romanian Deadlift: Build to a [...]
Wednesday 1.1.19
📰 Gym Briefing -New Years Schedule-*New Years Day: Closed -Metcon- Home Alone (Option A) (Time) For Time50-40-30-20-10Jumping LungesSit-ups
Tuesday 12.31.19
📰 Gym Briefing -New Years Schedule-*New Years Eve: 5am and 6am Classes then Open Gym from 7am-10am*New Years Day: Closed -Strength- Push Jerk: Build to a [...]
Monday 12.30.19
📰 Gym Briefing -New Years Schedule-*New Years Eve: 5am and 6am Classes then Open Gym from 7am-10am*New Years Day: Closed -Strength- Front Squat 5 Sets: Building [...]