Monthly Archives: October 2015

Tuesday 10.20.15

October 19th, 2015|

Tuesday 10.20.15 Rx Rx+ Warm-up RTW(Round' the World) Clean Grip RDL 8min 3-5reps @ 31x1 - 4 sets 1. Airdyne(Bike) *Rest 3min b/t sets 2. [...]

Monday 10.19.15

October 18th, 2015|

Monday 10.19.15 Rx Rx+ Warm-up 400m Jog Back Squat 2 Rnds 1 x 4 @ 75% 1RM 20 Lunges 1 x 1 @ 85% 1RM [...]

Wall Balls For Balls 2015 | Fundraiser/ Competition

October 16th, 2015|

Wall Balls for Balls 2015This November 21st, Camelback CrossFit has partnered with Lululemon Scottsdale Fashion Square to put on an event to raise awareness for [...]

Friday 10.16.15

October 15th, 2015|

Friday 10.16.15 Rx Rx+ Warm-up 400m Row Power Snatch Gauntlet PVC + Dynamic 1 Power Snatch every minute until fail * Add 20lbs every minute [...]

Thursday 10.15.15

October 14th, 2015|

Thursday 10.15.15 Rx Rx+ Warm-up 400m Jog Back Squats Dynamic 1 x 8 @ 70% 1RM 1 x 1 @ 80% 1RM Strength 1 x [...]

Wednesday 10.14.15

October 13th, 2015|

Wednesday 10.14.15 Rx Rx+ Oly Lifting Warm-up Morning(Get your rear end outta bed!) Tabatta Row Intervals 10min Handstand Walk Work Skill: 8 sets; 20s on, [...]

Tuesday 10.13.15

October 12th, 2015|

Tuesday 10.13.15 Rx Rx+ Warm-up 8min ATW(Around the World) Power Clean Gauntlet 1. 7 Hand release push-up 1 Power Clean every minute until fail 2. [...]

Monday 10.12.15

October 11th, 2015|

Monday 10.12.15 Rx Rx+ Warm-up Front Squat 2min Airdyne 1 x 6 @ 70% 1RM 1min in goblet squat 1 x 1 @ 80% 1RM [...]

Friday 10.9.15

October 8th, 2015|

Friday 10.9.15 Rx Rx+ Warm-up 8min ATW Airdyne 1.Single arm waiter walk 20 sets 2. 5 Clapping Push-up 30s(75% effort) 3. Plank Hold 30s Rest [...]

Thursday 10.8.15

October 7th, 2015|

© Tim Peluso Photography  Thursday 10.8.15 Rx Rx+ Warm-up 400m Jog 3k Row Slow Barbell Warm-up 10 x Deadlift 8min OTM 10 x Hang Muscle [...]

Load More Posts