Monthly Archives: October 2015

Wednesday 10.7.15

October 6th, 2015|

Wednesday 10.7.15 Rx Rx+ Warm-up Dynamic(Coaches Choice) Rest Recover CJ's oly class Comp Wod 1.6 "Open Workout 15.5" 27-21-15-9 reps for time of: Row (calories) [...]

September Men’s Member of the Month!

October 6th, 2015|

September Men's Member of the Month Jerry Moar "Crossfit has been a great experience for me! In eight months, I have dropped close to 50 [...]

Tuesday 10.6.15

October 5th, 2015|

Tuesday 10.6.15 Rx Rx+ Warm-up Rowing 30min Row(70% effort) 4min *Every 5min stop and do 1 rope climb 30s on 30s off PVC Shoulder Mobility [...]

Monday 10.5.15

October 4th, 2015|

Monday 10.5.15 Rx Rx+(Deload Week) Warm-up 2min Airdyne 10mins hand stand walk practice 1 min goblet squat 15 Wall Squat Back Squats 10 Pistols(5/leg) 5 [...]

Friday 10.2.15

October 1st, 2015|

Friday 10.2.15 Rx Rx+ Warm-up Overhead Squat Around the world(feet on box) Build to heavy 2 Rep Super Friend Stretch *Does not have to be [...]

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