Monthly Archives: December 2015

Wednesday 12.30.15

December 29th, 2015|

Wednesday 12.30.15 Rx Rx+ Warm-up Ice Breaker: On a road trip, what is your go to purchase at a convenience store? 400m Jog Dynamic Do [...]

Tuesday 12.29.15

December 28th, 2015|

Tuesday 12.29.15 Rx Rx+ Warm-Up Build to heavy Power Snatch Ice Breaker: If you had to rename yourself, what name would you choose? *Does not [...]

Monday 12.28.15

December 27th, 2015|

Monday 12.28.15 Rx Rx+ Warm-Up 8min OTM Ice Breaker: What is your number fear or phobia? 6 Thrusters(165/100) 2 Rounds NFT 20 Walking Lunges 10min [...]

Wednesday 12.23.15

December 22nd, 2015|

Wednesday 12.23.15 Rx Rx+ Warm-up Ice Breaker: What is your weakness with food? What do you crave? 400m Jog Dynamic Metcon Participate in CrossFit classes [...]

Tuesday 12.22.15

December 21st, 2015|

Tuesday 12.22.15 Rx Rx+ Warm-up Icebreaker: What person from history would you want to workout with? 12min ATW 1. Airdyne Bike 2. 5 Push-ups & [...]

Monday 12.21.15

December 20th, 2015|

Monday 12.21.15 Rx Rx+ Warm-up Ice Breaker: Name the most famous person you have met. 400m Run 2rnds Participate in CrossFit classes this week! 20 [...]

Friday 12.18.15

December 17th, 2015|

Friday 12.18.15 Rx Rx+ Warm-up Snatch Comlex Sign in to Wodify! 1 Power Snatch + 1 OHS + 1 Squat Snatch Icebreaker: What is your [...]

Thursday 12.17.15

December 16th, 2015|

Thursday 12.17.15 Rx Rx+ Warm-up Front Squats Sign in to Wodify! 3 x 8; build per set Icebreaker: If you could only eat at one [...]

Wednesday 12.16.15

December 15th, 2015|

Wednesday 12.16.15 Rx Rx+ Warm-up Sign in to Wodify! Oly Class! Ice Breaker: If you could instantly become fluent in another language, which language would [...]

Holiday Party A Success!

December 15th, 2015|

We want to send out a special thanks to everyone for coming out to our annual holiday party this past Friday evening. We had amazing [...]

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