Monthly Archives: May 2017

Saturday 5/6

May 5th, 2017|

Saturday 5/6 Partner Work 25min AMRAP (Every 5min 20 T2B) 30 Thrusters (135/95) 30 Bar Facing Burpees

Friday 5/5

May 4th, 2017|

Friday 5/5 [metcon] 17min AMRAP 20 Calorie Bike 17 Power Snatches (75/55) 20 Box Jumps (24/20″) 17 Wallballs (20/14)    

Thursday 5/4

May 3rd, 2017|

Thursday 5/4 [metcon] "Jerry" 1 Mile Run 2k Row 1 Mile Run

Wednesday 5/3

May 2nd, 2017|

Wednesday 5/3 [strength] 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang [...]

Tuesday 5/2

May 1st, 2017|

Tuesday 5/2 [metcon] AMRAP 4: 27 Calorie Row 27 Burpees 27 CTB Pull-ups Rest 4:00 AMRAP 4: 21 Calorie Row 21 Burpees 21 Toes-to-Bar Rest [...]

May Calendar

May 1st, 2017|

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