Wednesday 10.21.15
Rx Rx+
Warm-up
400m Jog Oly Class w/ Coach CJ @ 5:00pm
Dynamic(Coaches Choice)
Comp WOD 1.8
For Time
Open Wod 11.1
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#