Monday 10.26.15
Rx Rx+
Warm-up Back Squat
400m Jog 1 x 2 @ 85% 1RM
Dynamic 1 x 1 @ 95% 1RM
1 x 2 @ 90% 1RM
Strength/Skill 1 x 1 @ 90% 1RM
10min OTM 1 x 4-6 @ 75% 1RM
E: 12 Overhead Walking Lunge(45/25)
O: 15 Ground to Overhead(45/25) 4 Sets
Rest 4min Push Press 4-6 Reps
Metcon Rest 90s
For Time AMRAP HSPU(-2)
400m Run Rest 3min
21 KBS(70/53)
200m Run 10min OTM
20 SA KB Overhead Squat(70/53)(20/arm) E: 14 KBS(70/53)
200m Run O: 8 Box Jump(30/24)
21 Goblet Squat(70/53) Rest 5min
400m Run
3 Sets
10 Dips
12 Toes To Bar
400m Run
Rest 3min b/t sets