Wednesday 10.28.15
Rx Rx+
Warm-up
Barbell Warm-up OLY CLASS W/ COACH CJ & KAITLYN
10 x Deadlift
10 x Hang Clean
10 x Push Press
10 x FR Lunge
10 Burpee over bar
Strength/Skill
8min OTM
1 Hang Squat Clean + 3 Front Squats + 1 Thruster
Mens- 135 Womens- 95
Metcon
For Time
50 Wall Balls(20/14)
40 Push Press(75/55)
30 Cal Row
20 Dips
10 HSPU