Friday 10.30.15
Rx Rx+
Warm-up 1 1/4 Front Squat
3min AIRDYNE 2-3 Reps; 4 sets
2 Rnds *Rest 3min b/t sets
5 Pull-up
10 Push-up 10min OTM
15 Air Squat 5 Thrusters(155/105)
Strength/Skill 4 Sets
2k Row For Time 5mins
15 C2B Pull-up
Metcon 15 KB Thruster(44/26)
“The Ghost” Rest 2min b/t sets
6 Rnds
1 Min Row For Calories
1 Min Burpees
1 Min Double Unders
1 Min Rest