MONDAY 5/22

Gym Briefing 
***Gym Announcements***
-Saturday 5/27 (10:30a-12p): Rowing and Pull Up clinic, free to all members
-Memorial Day Schedule: 5am, 6am, 7am, 9am, and open gym 10a-12p
[strength]
Clean and Jerk
Build to a heavy single
[metcon]
For Time
3 Rounds of “Cindy”
12 Clean & Jerks (135/95)
2 Rounds of “Cindy”
9 Clean & Jerks (135/95)
1 Round of “Cindy”
6 Clean & Jerks (135/95)

“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
[rx+]
Power Snatch
65% 3×3
Snatch Pull
75% 3×3
Overhead Squat
65% 3×3
Metcon (No Measure)
16 Min EMOM
Odd: 2 MU, 4 SHSPU, 8 KBS (2/1.5)
Even: Rest