TUESDAY 5/23

[strength]
Single leg KB Deadlift
4 Sets of 6 Reps building in weight
[metcon]
“Christine”
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
[rx+]
>>>conditioning
20 Min EMOM
Odd:  15 Wallballs (20/14)
Even: 15/12 Cal Row