THURSDAY 12.6.18
Gym Briefing
***December Dates!!!***
– Yoga will be on the 8th and the 15th for the month of December, from 10:15am-11:15am.
– Holiday party will be December 15th! Location will be at the gym, time and theme will be released in the December monthly news letter. The holiday party will be a potluck. Depending on what class you attend most often will be what you will be bring to the party, BYOB (Bring your own beverage) of course. We will provide water.
5am- Entree
6am- Desserts
7am- Sides
9am- Entree
Noon- Entree
4pm- Desserts
5pm- Sides
6pm- Entree
7pm- Desserts
– Christmas Schedule!
**Christmas Eve there will be open gym from 7am-10am.
**Christmas Day the gym will be closed.
Deadlift (Build to a heavy set of 5)
Frogger (Time)
6 Rounds:
20/14 Calorie Row
20 x 10 Meter Shuttles