Gym Briefing
—–January Dates—–
Weightlifting Clinic: January 19th from 10:30am till Noon (Free for all members).
Yoga will be on January 26th from 10:15am-11:15am (Free for all members).
Air Walker (AMRAP – Rounds and Reps)
25 Min AMRAP
25/18 Calorie Row
50 Double Unders
3 Rounds of “The Chief”

1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats