SATURDAY 1/12
Gym Briefing
 —–January Dates—–
Weightlifting Clinic: January 19th from 10:30am till Noon (Free for all members).
Yoga will be on January 26th from 10:15am-11:15am (Free for all members).

Member Event: Camelbackletes! I hope everyone’s getting excited for our event at Batl for some relaxing Axe Throwing ⚒?

When: Saturday, January 26th from 7-930pm
Where: Batl (7919 E. Thomas Rd – across the street from the gym!)
Cost: $40 for a lesson and competition. You do NOT need to participate to come, feel free to just come hangout and watch the action! If you want to throw a couple axes, there is a time at the end that everyone will get to try for free!

Their kitchen is not up and running yet so we are good to bring outside food. It is also conveniently located next too RT O’Sullivans Bar where you can get some food and drinks!

Please like this post in the CBCF group page if you plan to come so we can get a rough idea of numbers!

As always, ask Kim or any of the coaches for more details!

Speed Bump (Time)
Teams of 3
For Time (30 Minute Time Cap):
2 Rounds
30 Bar-Facing Burpees
30 Hang Squat Cleans (95/65)
30 Toes to Bar
30 Thrusters (95/65)

150/100 Calorie Bike

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (115/80)
30 Toes to Bar
30 Thrusters (115/80)

150/100 Calorie Bike

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (135/95)
30 Toes to Bar
30 Thrusters (135/95)

For Mixed Teams, complete one of the following:
2 Guys, 1 Girl: 135 Cal Bike
2 Girls, 1 Guy: 115 Cal Bike