Friday Schedule!
The 2019 CrossFit has begun! There will be NO 6pm class this Friday for Friday Night Lights! Heats will start at 6:30pm, please show up early to warm up and get into a heat. Come hang out and cheer people on as they take on 19.3!
Gym Briefing
For the month of March Yoga will be on the 9th and the 30th from 10:15-11:15.

***March Member Event***
March 23rd – Cubs vs Rockies Spring Training Game – 6:40pm @ Salt River Fields –
($34 – Lawn Seats – You can purchase tickets at

Overhead Squat
Building to a heavy single for the day.
Pins and Needles (AMRAP – Rounds and Reps)
12 Min AMRAP
5 Strict Pull Ups
10 Overhead Squats 95/65
!5 Deadlifts 95/65