Friday Schedule!
We are in the home stretch of the CrossFit Open! Only two more workouts left! There will be NO 6pm class this Friday for Friday Night Lights! Heats will start at 6:30pm, please show up early to warm up and get into a heat. Come hang out and cheer people on as they take on 19.4!
Gym Briefing
—Yoga will be on March 30th from 10:15-11:15—

***March Member Event***
March 23rd – Cubs vs Rockies Spring Training Game – 6:40pm @ Salt River Fields –
($34 – Lawn Seats – You can purchase tickets at

Back Squat
Building to a heavy set of 5.
Jacquelyn (Time)
For Time:
1000 Meter Row
50 Wallballs (20/14)
30 Toes to Bar